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Enjoy the Dragon's Den training series with MD athlete Mark Alvisi, top ranked NPC Heavyweight competitor, at Apollon Gym in Edison, NJ. Mark comes to Jersey to train with Rich Gaspari to recap Mark's second place finish at the Nationals and talk about the 2009 USA.


Mark Alvisi - Dragon Training Series with Rich Gaspari E-mail
Friday, 10 April 2009
Mark Alvisi - Dragon Training at MHPThis is the Four Part Dragon Training Series with Mark Alvisi.

This video is a teaser of the four part series to come.
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Mark Alvisi - Dragon Training Series Episode 1 - Chest Training E-mail
Wednesday, 15 April 2009
Mark Alvisi Chest TrainingHere's part 1 with Mark Alvisi blasting chest.
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Mark Alvisi - Dragon Training Series Episode 2 - Back Training E-mail
Monday, 27 April 2009
alvisi-episode2-sm.jpgHere's part 2 with Mark Alvisi blasting a back workout.
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Mark Alvisi - Dragon Training Series Episode 3 - Shoulders E-mail
Wednesday, 06 May 2009
Mark Alvisi - Dragon Training Series Episode 3 - ShouldersHere's part 3 with Mark Alvisi blasting a shoulder workout.
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Mark Alvisi - Dragon Training Series Episode 4 - Arms Workout E-mail
Tuesday, 19 May 2009
Mark Alvisi - Dragon Training Series Episode 4 - ArmsHere's part 4 with Mark Alvisi blasting a tough arms workout.
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Mark Alvisi - Dragon Training Series Episode 5 - Legs Training E-mail
Monday, 08 June 2009
Mark Alvisi - Dragon Training Series Episode 5 - Legs TrainingHere's part 5 with Mark Alvisi blasting a tough Legs Training Regimine.
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