Muscular Development Bodybuilding Videos - Kai Greene Video Blog: Feb 10 - Legs Pt4 - Quads Work

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Kai Greene Video Blog: Feb 10 - Legs Pt4 - Quads Work - Prep for the Arnold

Thursday, 12 February 2009

Now that all the warm-ups have been done and all the ancillary muscle have been touched, Charles Glass runs Kai through a brutal quads workout on machines. These machines, when used right, will turn your legs to mush.

Quote from Kai, "After I was done with that machine, my legs felt lag a bag of blood at took me several minutes to walk out of that machine."

Kai Blog: Feb 10 - Leg Workout.

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