|
Kai's Video Blog: Feb 11 - Shoulders Pt1 - Front Delts - Prep for the Arnold |
|
|
Friday, 13 February 2009 |
Working on the front delts, Kai starts off with the front barbell raises. It almost looks like a barbell curl but you keep the arms slightly bent, bicep in place and bring the barbell up and out.
In this case, you don't want to train the bicep so you must watch the movement to drive the shoulders into the workout.
Dumbbell front raises are something else Kai and Charles get into so watch and learn.
|
|
Kai Blog: Feb 11 - Shoulder Worrkout
|
|
Kai Green Video Blog 09 
