|
Kai's Video Blog: Feb 11 - Shoulders Pt2 - Delt Isolation - Prep for the Arnold |
|
|
Friday, 13 February 2009 |
In this segment, Charles makes Kai concentrate on the Anterior and Interior deltoids. To do this, Kai runs through the gambit of working heavy upright rows, shoulder presses and some seriously crazy shoulder presses using a hammer strength like piece of gear. (You have to see it to believe it.)
In between the pain and the agony, Kai tries to remind himself to breathe.
|
|
Kai Blog: Feb 11 - Shoulder Worrkout
|
|
Kai Green Video Blog 09 
