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Kai's Video Blog: Feb 11 - Shoulders Pt3 - Rear Delts - Prep for the Arnold |
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Friday, 13 February 2009 |
Kai Quote: That workout kicked my ass!
Charles Glass and his assistant give Kai no leeway as they march him through the last of his shoulder workout.
Look at how they concentrate on using the equipment's movement to isolate the targeted area. It takes concentrate in and muscle memory to not only be able to flex that muscle but to also contract it during the workout.
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Kai Blog: Feb 11 - Shoulder Worrkout
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Kai Green Video Blog 09 
