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Kai's Video Blog: Feb 12 - Back Pt1 - Lat Work - Prep for the Arnold |
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Saturday, 14 February 2009 |
Following along the torture trail laid out by Charles Glass, Kai is working his back today. In this particular installment, Kai starts off with Lat Pulldowns and then goes into one of those crazy Charles Glass signature moves such as the seated incline row.
Charles has a system to his madness using his assistance to move the weight, strip plates all while trying to get Kai to maximize the movement.
"Charles really tries to change the angles on me ... to get the right feel for that muscle."
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Kai Blog: Feb 12 - Back Worrkout
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Previews 
