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Kai's Video Blog: Feb 12 - Back Pt2 - Pull Down Hell - Prep for the Arnold |
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Saturday, 14 February 2009 |
Moving on into the back workout program, Charles runs Kai through a series of pulldown exercises. Kay refers to another machine as some form of medieval torture chamber. It allows the pull to come back while the hands rotate allowing a full pull activated the back muscles.
Charles and his assistant also take your normal workout piece of equipment, add a board, sit on it backwards and cause it to hit muscles you never knew you had.
I am tired just from watching Kai hit his back like its never coming back!
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Kai Blog: Feb 12 - Back Worrkout
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