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Kai's Video Blog: Feb 12 - Back Pt3 - Lower Back - Prep for the Arnold |
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Sunday, 15 February 2009 |
This is the last of the back workouts. Charles takes Kai through a round of finishing touches concentrating on the lower back.
The tendency is to allow the glutes and the hamstrings do the work where the lower back should be worked; however, in accordance with Charles' guidance, Kai was able to hit the lower back directly: "Take the intensity of the movement and allow the spinal erectors to kick in."
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Kai Blog: Feb 12 - Back Worrkout
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