Contests '12 Flex Pro

'12 Flex Pro

"L-Train" Brown Slams Shoulders Four Days Out from Flex Pro

2012 Flex Pro

IForce Nutrition presents coverage of the 2012 Flex Pro

Lionel "L-Train" Brown trains shoulders four days out from the 2012 Flex Pro. In this video, Lionel gives us a detailed description of his workout.

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Posted by Jordan Blechman Feb 16, 2012