Evan Centopani does a very short shoulder workout.

In this video, Evan Centopani does a very short shoulder workout in Pittsburgh, PA.

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BPI Nutrition presents coverage of the 2012 Arnold Sports Festival March 1-3

At three weeks out from the 2012 Arnold, we sent filmmaker Seth Pascale down to Arlington, Texas to get the champ in action. In this video, Warren trains back and the only commentary is from the man with the plan, Johnnie Jackson.

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BPI Nutrition presents coverage of the 2012 Arnold Sports Festival March 1-3

Nineteen days out from the Arnold Classic, Evan Centopani blasted out a leg workout at Golds Gym in New Haven, Conn. On hand to capture this event was Ron Harris with video. Part one.

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BPI Nutrition presents coverage of the 2012 Arnold Sports Festival March 1-3

Dennis Wolf blasts a quad workout 3 1/2 weeks out from the 2012 Arnold Classic.  Wolf says he is weighing in at about 279 lbs and is pretty tired. 

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Jason Huh gives fans a look into his offseason bicep prep and shares more on the Huh Rep philosophy of constant tension.

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In this instructional video, Seth Feroce and Lindsey Spitler take the MD viewers thru a delt training session: ISOLATOR STYLE.

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